Duke City Muscle is hosting this archival copy of Vic Richards' web site. Please visit Vic's current site at VicRichards.com.
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F.A.Q.

     When you're a rebel, you get questions. And Vic's no exception. Here are some frequently asked questions about Rebel NutritionTM products and Vic Richards, the most muscular bodybuilder on Earth.

About Rebel NutritionTM
Q. What is the difference between your supplements and many other supplements out there?
A. The difference is that we are not like the major giants companies that compromise quality in order to meet production quota. Compare Vic Richards Rebel NutritionTM just like you would compare McDonalds hamburger with local mom and pop burger. Who will bring you fresher burger? Definitely the mom and pop local burger because they do not mass produce and do not freeze their hamburger in order to feed billions of customers., This why mom and pops burger taste juicier, fresher instead of the rubbery taste of the frost bite Big corporate burger. Some people think that by getting their supplement from big major giant corporation will equate to quality but just the opposite. The Big giants corporation are ran by suits that never worked out or know first hand what formula is effective. And also they have many huge quotas to fill and have to cut corner to reach their supply quota. They might be competitive in price but they can not compete when it comes to quality The production of ionic whey is a prime example because the process requires cold filtration to dry the whey and this can take a lot of time especially if you have the distribution of about 10 million jars a month. So what the big corporation does is to mix the good stuff with the junk by technically adding cold filtered whey with (fillers) heat processed milk powder, sugar, preservative and selling it to consumer in kegs and tubs.
 

Q. What is the difference between your new thermogenic "FIRE UP!" and the major thermogenic on the market?
A. The difference is that we wouldn't give you the "BOOGIE" nor the shake like the major brand that loaded their product with mainly caffeine and ephedrine which would turn you into the boogie man. Also we used ingredient in both our thermogenic and fat burner to assure "Fat Loss" not weight Loss. Most thermogenic on market are loaded with caffeine, ephedra and diuretics which works on losing body weight and lean muscle mass. We made our formula with renowned vitamins and minerals known to give you energy, suppress your appetite while feeding your brain with nutrients.
 
Q. What is the difference between your "FIRE UP!" and your "FAT BURNER"?
A. The "FIRE UP" is an advanced thermogenic with enzymes and minerals that gives you work out energy while it helps to regulate your blood sugar level, raising your body heat while allowing you to burn fat . While the Rebel NutritionTM "FAT BURNER" is more of a metabolic enhancer that was formulated with Lipotropic (Vitamins minerals and enzymes) that helps you turn your food into energy without allowing it to be stored as lipid.
 

Q. Why do I need a protein supplement when I'm already eating other sources of protein, like fish, chicken, and beef ?
A. There are many benefits from taking Rebel Nutrition Ion Exchange Whey Protein compared to meat protein. You are assured that over 80% of your protein is assimilated, compared to hard to digest animal flesh. Also, beef and other animal protein can be high in fat. Rebel NutritionTM Ion Exchange Whey Protein is almost entirely absent of both fat and carbohydrate, making it easier for you to achieve a lean and muscular look.
 
Q. Why does 2 pounds of Rebel Nutrition Ionic Whey cost $34.99 while some nutrition companies sell 5 pounds of whey for $24.99? And what makes Rebel NutritionTM products different from other products on the market?
A. Rebel NutritionTM Ion Exchange Whey Protein is made from the highest quality whey available on Earth. Our processing method makes our product different from most major brands. We start with the highest grade of whey and use a time consuming cold process for greater nitrogen retention, instead of a faster mass-production heat process method that strips away most of the essential amino acids. That's how we assure that you get the highest quality absorbable protein on the market. That's how Rebel NutritionTM differs from most nutrition companies that promise to give you more but deliver low quality protein and fillers. We can assure you that when you purchase Rebel NutritionTM Ion Exchange Whey Protein, you will be getting 100% quality assured product without added fillers, without compromise.
 

Q. Why is Rebel NutritionTM Creatine more expensive than other brands on the market?
A. Rebel NutritionTM imports creatine from Germany instead of Mexico or China to assure you the purest and most potent Creatine on the market. The processing of creatine is delicate and you need an advanced pharmaceutical technology to make this possible. Germany's pharmaceutical technology is superior in the world. So unlike our competitors, we've never run south of the border to scoop our creatine. Remember, you get what you pay for.
 
 
About Vic Richards
Q. Who are your role models?
A. My parents are my role model for giving me everything necessary to be prepared for the many challenges that life has to bring.
 

Q. Is it true that you consume 30,000 calories a day?
A. First to clarify this statement: I have never said that I consume 30,000 calories daily. My statement was taken out of context by a major magazine's quack editor who wanted to make a name for himself by creating a controversy. His original question was, "What is the most calories you've ever consumed in a day?" I answered that I had once consumed close to 30,000 calories when I ate Caribbean and African cuisine which can be extremely high in calories. I have never claimed to eat 30,000 calories on a daily basis. This misinformation is just another reason why you should never believe everything you read in the magazine. I actually consume anywhere from 8,000 to 12,000 calories a day depending on my training exertion for that day.
 
Q. Why don't you compete?
A. First, I believe that every human being should build their physique the way they seem fit instead of structuring their physique to suit the expectations of judges. I believe that some professional have met untimely deaths through the unrealistic pursuit of perfection, trying to attain the kind of physique expected from them by the bodybuilding judges. In the other word, some bodybuilders had became trophy to the bodybuilding establishment while in pursuit of trophy.
 
Q. What do you eat for breakfast and before working out?
A. I believe in doing my first workout in the morning on an empty stomach because a hungry man is an angry man. Angers often helps fuels my workout. After training I'll mix 16 ounces of unsweetened 100% apple sauce with Rebel Nutrition Ionic Whey to feed my muscles. Then I'll take an hour siesta or nap to let my food digest before tending to my other daily activities.
 
Q. Who are your favorite bodybuilders?
A. Sergio Olivia, Arnold Schwarzenegger, Bertil Fox, The Barbarians David and Peter Paul, Mohammed Benaziza, Franco Columbu, Dave Jones, and Lee Haney.
 
Q. How much is Big Vic weighing nowadays?
A. I'm around 370 pounds of solid beef at the moment, at 5' 10' tall.
 
Q. Why do most professional bodybuilders lie about how much money they earn when we all know that they are the most under paid athletes in the world?
A. You see! Some bodybuilders are insecure and delusional. They would rather attack each other than challenge the established magazines and promoters that have made them a laughing stock to the public. Most professional bodybuilders are practically working for free as "slave labor", jeopardizing their health and lives for their masters. So they would rather lie to the public about their earnings than form a union for better and more stable pay. Most have mastered the art of ass kissing into order to win shows or earn peanuts.
 
Q. We all know Vic is the thickest and most massive bodybuilder on Earth, and has shape, size and symmetry. So what about claims of Greg Kovacs being the largest bodybuilders on earth?
A. I've met Greg Kovacs, and he seems like a nice polite individual. I do not think Greg believes that he is the largest bodybuilder in the world, even if magazines promote him that way. Greg Kovacs is 6'4" tall and weighs 280 pounds in shape. Off season he towers at about 350 pounds, with half of that weigh in his gut and hips. I am 5'10" tall and often reach 320 pounds in shape, and 360 to 370 pounds off season. Do the math: 40 more in-shape pounds with 6 inches less height. My biceps and triceps dwarf Greg's, my chest and pecs makes his look like a bird. Let's not even mention my back, calves, hamstrings, and thighs. I am not arrogant but sincere. So when Greg claims to be the "Largest Bodybuilder on Earth" he might be claiming his guts and hips. You see-- the mice will play when the cat is away.
 
Q. Why wouldn't the bodybuilding establishment allow bodybuilders to form a union? After all, the NFL, NBA, and NBL players have unions.
A. This is a very good question with a simple answer. The establishment rule is control, power and slavery. The IFBB and other bodybuilding promoters find it beneficial and profitable to control unorganized, mindless, insecure, robotic zombies that we have today in bodybuilding. Bodybuilding unionization would help the professional bodybuilders ask for more money, respect and dignity-- things that are lacking among most competing professional bodybuilders today. So in order to make bodybuilders work for free, the establishment must tap into their insecurity to keep them down and feeling grateful for crumbs.
 
Q. How will history judge Joe Weider in regards to his legacy and the sport of bodybuilding?
A. History will want to know if he shared his wealth with those bodybuilder athletes that helped him in growing his massive publishing and product empire. I think Joe Weider's legacy will be judged by the subservient standard of living endured by all professional bodybuilders both past and present.
 
Q. Why is bodybuilding not as popular as professional wrestling?
A. Bodybuilding has the potential to become a bigger sport than wrestling, or tennis, or golf, or most other sports, since most of those athletes use some form of bodybuilding to condition themselves for their game. Unfortunately the bodybuilding establishment is full of greed, selfishness, and mismanagement. The sport of bodybuilding has suffered from individuals on the highest level who thinks about their personal gains first instead of promoting the sport of bodybuilding.
 
 
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